Welcome to



   Go from Tense to Tranquil in 5 minutes...

    1. Close your eyes

   2. Take in a deep breath of oxygen

   3. Pause for a moment

   4. Slowly let the air escape

   5. Push all the air out by squeezing in
        your stomach

   6. Repeat


    If you have any questions, please don't
    hesitate to contact me!

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