A Massage can:

• Alleviate pain and increase range of motion.

• Create body self-awareness.

• Improve muscle tone and stimulate their nerve supply.

• Improve elasticity of skin and promote skin rejuvination.

• Improve sleep and calm the mind.

• Increase endorphin and seratonin production.

• Reduce edema, as well as joint inflammation.

• Release negative holding patterns from previous injuries.

• Stimulate lymph circulation and enhance immunity.

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